Weigh In record (no journal entry) for 13 September 2023
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95.3 kg
Lost so far: 14.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2575 kcal
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Fat: 79.66g | Prot: 82.98g | Carbs: 383.14g.
Breakfast: Minute Maid 100% Orange Juice (4 oz), Ribeena Original Concentrated Black Currant Beverage. Lunch: T&T 3-Minute Ramen Noodles, T&T Sriracha Chili Sauce, Blue Dragon Thai Red Curry Paste (15 ml), Ajinomoto Shoyu Ramen with Chicken, President's Choice Cayenne & Scotch Bonnet Wing Sauce, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Organic Roasted Seaweed Snack, Laoganma Spicy Chilli Crisp, Hard-Boiled Egg. Dinner: McDonald's Egg McMuffin, Dr. Pepper Dr. Pepper (Can), Spicy Chilli Crisp, Kirkland Signature Extra Virgin Olive Oil, Banana Peppers, Thick Crust Cheese Pizza with Vegetables. Snacks/Other: Breyers Family Classic Salted Caramel Frozen Dessert, President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa. more...
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3503 kcal
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Exercise:
Desk Work - 30 minutes, Medpass - 4 hours, Playing Video Games - 9 hours and 15 minutes, Driving - 15 minutes, Sleeping - 10 hours. more...
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Losing 0.0 kg a Week
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ZOHARcanada's Weight History
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