Weigh In record (no journal entry) for 24 March 2015
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 97.51g | Prot: 145.50g | Carbs: 92.71g.
Breakfast: Cashew Nuts, The Laughing Cow Cheese, Pork Chops (Top Loin, Boneless), Steamed Bun, Apples, Naturegg Simply Egg Whites, Fried Egg. Lunch: Tootsie Roll Tootsie Roll (Small), Broccoli, Beef Meatballs. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Asparagus, Beer, Chicken Thigh (Skin Eaten). Snacks/Other: Cashew Nuts, Brandy, Kirkland Signature Steak Strips. more...
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2436 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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