Weigh In record (no journal entry) for 23 March 2015
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 109.57g | Prot: 122.94g | Carbs: 139.17g.
Breakfast: Grimm's Lean Turkey Pepperoni, Bob's Red Mill Organic Quick Cook Steel Cut Oats, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Fried Egg, The Laughing Cow Cheese. Lunch: Crackers, Healthy Choice Tomato Basil Soup, Subway 6" Tuna. Dinner: Chinese Cabbage, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Beer, Pork Shoulder (Whole). more...
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2103 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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