Weigh In record (no journal entry) for 25 March 2015
|
69.6 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 20.65g | Prot: 112.28g | Carbs: 112.38g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), EAS 100% Whey Protein Powder - Vanilla, Silk Light Chocolate Soymilk. Lunch: Jason's Deli Turkey Reuben. Dinner: Apples, Shrimp. Snacks/Other: Oranges. more...
|
Losing 1.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikihampton's Weight History
|