Weigh In record (no journal entry) for 01 August 2011
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154.6 kg
Lost so far: 16.9 kg.
Still to go: 73.8 kg.
Diet followed: Poorly.
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1451 kcal
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Fat: 73.50g | Prot: 59.08g | Carbs: 145.47g.
Breakfast: Lite Original Pancake Syrup, multigrain waffles. Lunch: Colby & Montery Jack Cheese, chicken breast, Multi grain bread. Dinner: Whipped Cream Cheese Spread, celery, flour tortilla, onion, spinach, catsup, Mayo, cheddar cheese, ground turkey. Snacks/Other: whipped cream, strawberry, Chex Mix Chocolate Peanut Butter. more...
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Gaining 0.4 kg a Week
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BekkaL85's Weight History
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