Weigh In record (no journal entry) for 11 September 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2163 kcal
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Fat: 124.03g | Prot: 98.77g | Carbs: 100.96g.
Lunch: SIWIN Japanese Style Sausage, Fried Egg, 饺子（猪肉韭菜馅）. Dinner: Red Table Wine, Cooked Watercress (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Pork Shoulder (Whole) . Snacks/Other: Natursource Tamari Almonds, Apples , Beer, Gouda Cheese. more...
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Gaining 1.1 kg a Week
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zhanghao_1st's Weight History
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