Weigh In record (no journal entry) for 12 September 2023
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123.4 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1007 kcal
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Fat: 44.67g | Prot: 51.62g | Carbs: 102.28g.
Breakfast: Nice! Roasted Whole Cashews Lightly Salted, Hard-Boiled Egg. Lunch: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion, Trader Joe's BBQ Shredded Chicken, Sweet Potato. more...
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Gaining 0.3 kg a Week
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