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BF = 14%
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86.5 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 89.22g | Prot: 375.79g | Carbs: 96.43g.
Breakfast: Asparagus, Coffee, Kirkland Signature Sweet Cream Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Steel Cut Organic Oats, Earthbound Farm Organic Baby Spinach, Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Egg Whites. Lunch: Ground Bison Meat, Kirkland Signature Boneless Skinless Chicken Breast, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Broccoli. Dinner: Kirkland Signature Organic Brown Eggs, Kirkland Signature Egg Whites, Asparagus, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Gaining 1.1 kg a Week
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JackHughman's Weight History
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