Weigh In record (no journal entry) for 12 September 2023
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95.7 kg
Lost so far: 54.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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572 kcal
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Fat: 16.91g | Prot: 36.53g | Carbs: 76.09g.
Breakfast: Blueberries, Fage Total 2% Greek Yogurt (227g), Yerba Prima Psyllium Husks Powder, Specially Selected Raw Honey, Spice World Ground Ginger. Lunch: Park Street Deli Korean Style BBQ Chicken. Dinner: Kraft Macaroni & Cheese as Packaged. more...
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Gaining 0.1 kg a Week
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