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♥️ update ♥️
- down 2.6 lb -
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69.9 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1785 kcal
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Fat: 117.58g | Prot: 130.92g | Carbs: 46.47g.
Breakfast: Cheddar Cheese, Beef Stew Meat, Egg, Land O'Lakes Heavy Whipping Cream, Coffee, Water, Water. Dinner: Daisy Light Sour Cream, Great Value Cantina Style Salsa, Great Value Cantina Style Salsa, Cheddar Cheese , Low Carb Tortilla, Low Carb Tortilla, Beef Stew Meat. Snacks/Other: Watermelon , Watermelon . more...
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Losing 2.8 kg a Week
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 Comments
Try not to rely on will power and deprivation as your only weight loss tools. Swap higher calorie foods for lower calorie alternatives, so that you can eat plenty with fewer calories. It is not uncommon to be drinking too many calories. Develop healthy habits that you can maintain for the rest of your life, because it doesn't end when you reach your goal.
11 Sep 23 by member: Penderg
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peppermint1000's Weight History
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