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Excellent! Down a pound! Fasting and Praying - seems like a good combo.
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94.5 kg
Lost so far: 19.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1804 kcal
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Fat: 96.20g | Prot: 109.10g | Carbs: 130.66g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Powerbar Proteinplus - Cookies & Cream. Lunch: Heinz Mayonnaise Packet, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Bananas , Fried Egg , Hormel Mary Kitchen Homestyle Corned Beef Hash. more...
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Losing 3.2 kg a Week
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FourWheeldrive's Weight History
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