Weigh In record (no journal entry) for 10 September 2023
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2242 kcal
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Fat: 79.43g | Prot: 70.92g | Carbs: 261.74g.
Lunch: Yummy Market Marshmallow Pastilla, Poached Egg, Avocados , Yummy Market Bread “Zdorovie”, San Daniele Mortadella Light. Dinner: Baba Ghanoush, Penne, Yummy Market Bread “Zdorovie”, Nectarines , Unico Kalamata Olives, Vegetable Spring Roll. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Nectarines , Coca-Cola Coca-Cola, Rum. more...
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Gaining 0.5 kg a Week
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