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Week 10. I'm happy with my direction. Stayed on this 2800kCal plan, pull/push/legs workout with either rest, active rest day, continuance or hiit.
I can see my abs now. Mid section has thinned out. Last time I was at this stage, my face was supper skinny and I weighed in at 148lbs. This year, I have more muscle mass. I'm also really happy that I look the way I do and my wedding ring isn't slipping off 🤣🤣🤣
I've been sticking to cleaner food except for Family nights on Friday. Food I've consumed have less ingredients. Even though good is promoted healthy, there's alot of preservatives and chemicals still in the food. Since sticking to this, I feel I've progressed much faster, I've also gotten my strength back. I fell in a slump around the 5-7 week mark and started cleaner around d the 7th/8th week.
Details, details, details. So next year, I remember what I did 👍🏽👍🏽👍🏽
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73.0 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2572 kcal
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Fat: 47.50g | Prot: 183.33g | Carbs: 351.32g.
Breakfast: Okra, Pork Loin (Tenderloin), Great Value Chopped Spinach, Great Value Frozen Green Beans, White Rice (Long-Grain, Cooked), PVL Whey Gold, Mutant Mass. Lunch: PVL Whey Gold, Great Value Chopped Spinach, No Name Extra Virgin Olive Oil, Egg, White Rice (Long-Grain, Cooked). Dinner: Great Value Cut Green Beans, Roasted Broiled or Baked Chicken Drumstick, White Rice (Long-Grain, Cooked). Snacks/Other: PVL Whey Gold. more...
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Losing 0.2 kg a Week
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