poyang11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 2413 * 86%
Fat:
 
Prot:
 
Carbs:
54.65g
 
160.13g
 
329.66g
- -
Wed 24: 2771 * 99%
Fat:
 
Prot:
 
Carbs:
92.03g
 
164.80g
 
322.25g
- -
Tue 23: 2669 * 95%
Fat:
 
Prot:
 
Carbs:
63.75g
 
174.38g
 
354.08g
- -
Mon 22: 2563 * 92%
Fat:
 
Prot:
 
Carbs:
57.65g
 
184.13g
 
337.66g
- -
Sun 21: 2636 * 94%
Fat:
 
Prot:
 
Carbs:
83.79g
 
156.95g
 
310.79g
- -
Sat 20: 2652 * 95%
Fat:
 
Prot:
 
Carbs:
75.73g
 
178.39g
 
313.26g
- -
Fri 19: 2928 * 105%
Fat:
 
Prot:
 
Carbs:
83.90g
 
179.55g
 
369.41g
- -
Thu 18: 2867 * 101%
Fat:
 
Prot:
 
Carbs:
63.52g
 
155.30g
 
424.54g
- -
Wed 17: 2294 * 80%
Fat:
 
Prot:
 
Carbs:
41.24g
 
125.82g
 
343.35g
- -
Tue 16: 3095 * 109%
Fat:
 
Prot:
 
Carbs:
54.54g
 
182.51g
 
463.36g
- -
Mon 15: 2926 * 103%
Fat:
 
Prot:
 
Carbs:
54.39g
 
174.20g
 
444.32g
- -
Sun 14: 2959 * 104%
Fat:
 
Prot:
 
Carbs:
53.96g
 
167.35g
 
443.35g
- -
Sat 13: 2765 * 97%
Fat:
 
Prot:
 
Carbs:
54.83g
 
165.45g
 
401.27g
- -
Fri 12: 2618 * 92%
Fat:
 
Prot:
 
Carbs:
52.38g
 
143.02g
 
390.89g
- -
Thu 11: 2482 * 87%
Fat:
 
Prot:
 
Carbs:
70.23g
 
145.97g
 
319.85g
- -
Wed 10: 2710 * 95%
Fat:
 
Prot:
 
Carbs:
56.56g
 
161.72g
 
382.85g
- -
Tue 9: 2983 * 105%
Fat:
 
Prot:
 
Carbs:
65.58g
 
168.73g
 
428.04g
- -
Mon 8: 2793 * 98%
Fat:
 
Prot:
 
Carbs:
73.43g
 
174.67g
 
365.32g
- -
Sun 7: 1841 * 65%
Fat:
 
Prot:
 
Carbs:
49.25g
 
97.52g
 
247.07g
- -
Sat 6: 1173 * 41%
Fat:
 
Prot:
 
Carbs:
20.82g
 
60.58g
 
182.29g
- -
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