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I went through with it! Got eye surgery to get my eyesight back to 20/20. Best decision I've made in self investment! This would be Day 4 in recovery.
This procedure will affect my workout routine. SO! I'll be reducing kCal since my intensity will have to take a back seat for a while.
2600kCal and monitoring
Still eating clean. Have a 1 week trip coming up with Limited access to gym. Time to plan ahead
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72.6 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2607 kcal
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Fat: 66.70g | Prot: 190.39g | Carbs: 319.24g.
Breakfast: Egg, White Rice (Long-Grain, Cooked), PVL Whey Gold, Mutant Mass. Lunch: Kirkland Signature Raspberry Greek Yogurt, McDonald's Grilled Chicken Breast, Great Value Yellow Mustard, White Rice (Long-Grain, Cooked). Dinner: Kirkland Signature Raspberry Greek Yogurt, No Name Extra Virgin Olive Oil, Canada Red Traditional Pasta Sauce, Great Value Spaghetti, Walmart Lean Ground Beef. more...
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Losing 0.2 kg a Week
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 Comments
Got laser eye surgery about 20 years ago now, worth every penny!
25 Sep 23 by member: le-ah.
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poyang11's Weight History
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