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bam, I'll take it. half pound
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76.0 kg
Lost so far: 28.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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591 kcal
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Fat: 43.58g | Prot: 44.86g | Carbs: 7.16g.
Breakfast: Rebel Coffee Chip Ice Cream, Blue Cheese , Wal-Mart NY Strip Steak. more...
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Losing 0.8 kg a Week
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jenjabba's Weight History
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