Weigh In record (no journal entry) for 07 September 2023
|
80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1709 kcal
|
Fat: 127.17g | Prot: 114.02g | Carbs: 23.97g.
Lunch: Cooked Green Cabbage (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Superior Tofu 五香豆干, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade) . Dinner: Tomatoes, Scrambled Egg (Whole, Cooked) , Chinese Broccoli (Cooked) , Superior Natural Extra Firm Tofu, Pork Belly . more...
|
steady weight
|
|
zhanghao_1st's Weight History
|