Weigh In record (no journal entry) for 09 September 2023
|
122.2 kg
Lost so far: 36.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
847 kcal
|
Fat: 23.34g | Prot: 61.12g | Carbs: 93.98g.
Breakfast: Kroger Snack Medleys. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Russet Potatoes (Flesh and Skin) , American Value Green Beans (Canned), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar. more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreverfrost's Weight History
|