Weigh In record (no journal entry) for 08 September 2023
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105.2 kg
Lost so far: 7.5 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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749 kcal
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Fat: 45.70g | Prot: 39.78g | Carbs: 43.67g.
Breakfast: Heinz Ketchup Packet, Olive Oil, Coffee, Coffee-Mate Coconut Creme Creamer, Egg. Lunch: Turkey Salami, Mustard, American Cheese, Kroger White Enriched Bread. more...
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Losing 0.3 kg a Week
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