Weigh In record (no journal entry) for 08 September 2023
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2237 kcal
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Fat: 106.73g | Prot: 135.83g | Carbs: 215.74g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Marie Callender's Pasta Al Dente - Beef Bolognese Rigatoni. Dinner: Coleslaw , Green Olives, Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Chevy's Fresh Mex Chile Relleno, Burrito with Chicken and Cheese. Snacks/Other: Cafe Valley Bakery Lemon Blueberry Brunch Cake, Ice Cream, Kroger CARBmaster Orange Vanilla Yogurt. more...
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1936 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 0.6 kg a Week
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 Comments
08 Sep 23 by member: shirfleur 1
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Getting there. Thanks for your encouragement along the way. This is totally a team sport.
Steve
08 Sep 23 by member: Siegels
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08 Sep 23 by member: -MorticiaAddams
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