Weigh In record (no journal entry) for 07 September 2023
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1268 kcal
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Fat: 50.51g | Prot: 132.45g | Carbs: 75.80g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Fresh & Easy Chicken Caesar Salad Bowl, Trader Joe's Beef Filet Mignon. Dinner: Broccoli , Mashed Potato, Prawns, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Specialty's Mixed Greens Salad (Small), Dinner Rolls . Snacks/Other: Countryside Creamery Half & Half . more...
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1939 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 3.8 kg a Week
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 Comments
Wow Siegels, that's great!
07 Sep 23 by member: shirfleur 1
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