Sam Penya's Journal, 07 Sep 23

Morning glucose 101 🎉👏🏼
70.8 kg Lost so far: 1.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2023:
987 kcal Fat: 67.63g | Prot: 58.05g | Carbs: 31.54g.   Breakfast: International Delight French Vanilla Coffee Creamer, Starbucks Coffee K-Cup, Corn Tortilla, Great Value Fancy Fiesta Blend Cheese Shredded, Kerrygold Pure Irish Butter, Acme Large Eggs, Great Value 97% Fat Free Smoked Ham. Lunch: Mixed Salad Greens, 44th Street Texas Bbq Style Pork Back Ribs. more...
Losing 1.0 kg a Week

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Comments 
Nice job !! 
07 Sep 23 by member: MattRide

     
 

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