|
9/6
W: 45.3kg, F: 17.1%, M: 35.6kg
Yesterday
Breakfast: collagen bar
Lunch: Salad, Natto, Miso soup
Dinner: Salad, Sautéed pork and vegetables, stewed burdock roots, Figs
|
45.3 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
Gaining 2.8 kg a Week
|