|
I’m hoping some gain as small as it is is muscle…I kno it’s not from eating to much….but I haven’t been on top of all the numbers on the scale lately….but do know the chicken clubs and milkshakes are a memory..lol…for now…
|
115.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
966 kcal
|
Fat: 47.23g | Prot: 27.42g | Carbs: 98.17g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Nutiva MCT Oil, Heartland Steel Cut Oats, Kroger Light Brown Sugar. Lunch: Bean and Ham Soup (Home Recipe), Cornbread (Home Recipe), Apples. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. more...
|
Gaining 0.4 kg a Week
|