Weigh In record (no journal entry) for 04 September 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1802 kcal
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Fat: 103.48g | Prot: 112.49g | Carbs: 97.69g.
Lunch: Chicken Wing (Skin Eaten), Braised or Boiled Beef Pot Roast, Pork Spareribs (Lean and Fat Eaten), Rice Noodles (Cooked) . Dinner: Gouda Cheese, Braised or Boiled Beef Pot Roast, Olympic Garlic Sausage, Chicken Wing (Skin Eaten), Little Caesars 12" 3 Meat Treat. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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