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NEW LOWEST WEIGH-IN SINCE Sept 1 2022. An entire year ago!!! i guess I needed this refeed. I ate a surplus of 253!! First refeed in 12 days. I had chest and bicep soreness from previous workout. it's gone today! The dress I'm wearing is fitting tremendously looser in the chest and waist area. I gasped when I saw the scale this morning.
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83.9 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 5.1 kg a Week
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