Weigh In record (no journal entry) for 04 September 2023
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87.1 kg
Lost so far: 29.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1451 kcal
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Fat: 97.05g | Prot: 99.76g | Carbs: 62.76g.
Breakfast: Great Value Sliced Pepper Jack Cheese, Cream Cheese , Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg, Kirkland Signature Organic Hemp Hearts, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Dinner: Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Oroweat Keto Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cauliflower Rice, Nature's Classic Super Green Soup to Go. Snacks/Other: Fairlife Nutrition Plan Chocolate (11.5 oz), Kirkland Signature Chocolate Covered Almonds. more...
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3202 kcal
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Exercise:
Reading - 1 hour, Sitting - 3 hours, Driving - 45 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 51 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 34 minutes. more...
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Losing 0.1 kg a Week
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