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230 min cardio, str and hiit last week, plus focusing on 1800 calories/day, lower fat, higher carb and prot.
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81.6 kg
Lost so far: 34.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 51.96g | Prot: 97.67g | Carbs: 180.71g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oroweat Sandwich Thins - 100% Whole Wheat, Rader Farms Nature's Three Berries, Whole Foods Market Stevia, Dave's Killer Bread 21 Whole Grains Bread, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Fish Oil Omega 3. Lunch: Cilantro (Coriander), Ground Turkey, Mayonnaise, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Corned Beef (Lean Only Eaten), Cooked Green Cabbage, Whole Wheat Bread (Commercial), Meijer Petite Yellow Flesh Potatoes. Snacks/Other: Dave's Killer Bread 21 Whole Grains Bread, Egg, Nabisco Belvita Blueberry Breakfast Biscuits, Snak Club Raw Almonds. more...
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2712 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 2 hours, Conditioning exercise (health club) - 55 minutes, Reading - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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