Weigh In record (no journal entry) for 04 October 2009
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75.3 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2009:
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1342 kcal
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Fat: 38.24g | Prot: 74.26g | Carbs: 188.97g.
Breakfast: weight watchers cream cheese, light crisps, egg, banana, coffee fat free, string cheese. Lunch: string cheese, plum, Meatless Breakfast Link, Pattie or Slice. Dinner: orange, butter, tilapia, yam. Snacks/Other: plum, peach, edys fat free ice cream. more...
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Gaining 0.5 kg a Week
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fatfreeme's Weight History
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