Weigh In record (no journal entry) for 01 September 2023
|
80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
2455 kcal
|
Fat: 158.56g | Prot: 123.15g | Carbs: 90.59g.
Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Fried Rice, Pork. Dinner: Red Table Wine, Superior Natural Extra Firm Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Pork Belly , Beef Brisket. Snacks/Other: Potato Chips, Chocolate Chip Cookie, Gouda Cheese, Nectarines . more...
|
steady weight
|
|
zhanghao_1st's Weight History
|