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4 pounds down in a month. Better than nothing. Slow but steady 😁
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63.3 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1946 kcal
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Fat: 79.17g | Prot: 98.88g | Carbs: 219.54g.
Breakfast: Tomato Sauce, Basmati Rice (Cooked), Cooked Beets (From Fresh, Fat Added in Cooking), Chicken or Turkey Cake, Patty, or Croquette. Lunch: Irresistibles Mixed Berries, No Name 2% Cottage Cheese. Dinner: Poke Bowl. Snacks/Other: Ritz Crackers, Grenache Caramel, Brownie , Compliments Pineapple Chunks. more...
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Losing 0.2 kg a Week
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 Comments
04 Sep 23 by member: halfmoon189
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Four pounds in a month is pretty much the perfect rate of loss.
Steady progress without feeling deprived (which is why most weight loss programs fail,) and statistically the weight stays off longer. You’re doing great!
04 Sep 23 by member: grammalaura
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Thank you @grammalaura! That's what I'm hoping for a sustainable weight loss even if if takes longer than I thought. :)
04 Sep 23 by member: Marce0112
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Thank you @halfmoon189! :)
04 Sep 23 by member: Marce0112
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Marce0112's Weight History
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