|
In the 160s solid. going for 150s by the end of the month. it's going to be hard work! my goals are by the month😎
|
76.7 kg
Lost so far: 27.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
443 kcal
|
Fat: 29.75g | Prot: 37.70g | Carbs: 4.15g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Tillamook Swiss Cheese Slices, Publix Onions, Mushrooms, Wal-Mart NY Strip Steak, Egg White , Egg, Butter . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenjabba's Weight History
|