Schwopp's Journal, 02 Sep 23

Schwopp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 September 2023

86.2 kg Lost so far: 7.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2023:

1883 kcal

Fat: 58.78g | Prot: 63.88g | Carbs: 267.00g. Breakfast: Müsli, Milbona Joghurt Mild 3,5% Fett. Lunch: Alberto Pizza Rucola. Dinner: Milsani Reine Buttermilch, Sushi mit Gemüse in Seetang Gerollt. Snacks/Other: Govinda Erdmandeln, Erdnüsse, Aldi Johannisbeersaft. more...

2308 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Schwopp's Weight History

View Complete History

Schwopp's Journal, 02 Sep 23

Submit a Comment

Schwopp's Weight History