Weigh In record (no journal entry) for 21 March 2015
|
69.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3331 kcal
|
Fat: 164.31g | Prot: 158.72g | Carbs: 207.83g.
Breakfast: Banana Bread, Grimm's Lean Turkey Pepperoni, Steamed Bun, Pork Chops (Top Loin, Boneless) , Naturegg Simply Egg Whites, Apples , Fried Egg. Lunch: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Beef Meatballs, Luncheon Meat, Sunrise Firm Tofu, Fried Tofu, Rice Noodles (Cooked), Beer, Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Tassimo Chai Tea Latte, Sweet or Dark Chocolate. more...
|
|
2363 kcal
|
Exercise:
Housework - 1 hour, Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 1.9 kg a Week
|
|
zhanghao_1st's Weight History
|