zhanghao_1st's Journal, 29 Aug 23

Weigh In record (no journal entry) for 29 August 2023

80.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

1033 kcal

Fat: 60.78g | Prot: 73.04g | Carbs: 43.82g. Lunch: Pork, 水煮猪排骨, Rice Noodles (Cooked) . more...

2542 kcal

Exercise: Apple Health - 24 hours. more...

Losing 56 kg a Week

zhanghao_1st's Weight History