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I am a bit dissapointed to see the scale barely moved this week again. I know I been on a deficit because of my portion control and excercise. I hope I can see better results next week when I weigh myself again. 😐
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63.4 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 44.12g | Prot: 93.51g | Carbs: 166.08g.
Breakfast: Coffee (Instant Powder, Decaffeinated) , Hershey's Cocoa Powder, Bananas , Premier Protein Whey Protein Powder, Apples, Bob's Red Mill Chia Seed, Silk Original Soy Milk. Lunch: Sugar, Cooked Carrots (from Fresh), Deli Express Smoked Turkey Breast, Mayonnaise , Dempster's Multigrain Bread. Dinner: Sprague Organic Lentil Soup with Vegetables, Fried Plantain, Beef Steak. Snacks/Other: Honey , No Name 2% Cottage Cheese. more...
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1751 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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