Marce0112's Journal, 28 Aug 23


View Diet Calendar, 28 August 2023:
1230 kcal Fat: 45.57g | Prot: 91.17g | Carbs: 121.04g.   Breakfast: Coffee with Sugar, Plum, Suntera Market Beef Sausage Roll. Dinner: Salsa, Cooked Carrots, Corn Taco Shell, Refried Beans, Chicken Breast. Snacks/Other: Coffee (Instant Powder, Decaffeinated) , Silk Unsweetened Soy Milk, Premier Protein Whey Protein Powder, Bob's Red Mill Chia Seed, Bananas, Cocoa Powder. more...
1747 kcal Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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