Harapeko Keichan's Journal, 31 Aug 23

8/31
W: 45.0kg, F: 18.8%, M: 34.7kg

Yesterday
Breakfast: Egg 🍳, Greek Yogurt

Late Lunch: Natto, Miso Soup 🥣, Simmered Tofu and Vegetables (leftover)

Dinner: Picttures
45 kg Lost so far: 0.4 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.
Gaining 2.1 kg a Week

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31 Aug 23 by member: Sam Penya

     
 

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Harapeko Keichan's Weight History


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