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Great doctor appointment, reduced blood pressure medication, eliminated 2 drugs and only one small dose left.. Cholesterol dropped to ‘normal’ . Amazing! All by change to nutrition. Food is medicine.
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 35.91g | Prot: 43.05g | Carbs: 79.72g.
Breakfast: Coffee. Lunch: Toasted Multigrain Bread, Bacon, Fried Egg. Dinner: Neilson Dairy 2% Lactose Free Milk, Blackberries, Oatmeal. Snacks/Other: Peanut Butter. more...
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3187 kcal
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Exercise:
Housework - 4 hours and 30 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours and 35 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Sleeping - 9 hours, Bathing - 30 minutes, Desk Work - 2 hours, Stretching (yoga) - 30 minutes. more...
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Losing 1.3 kg a Week
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