jenjabba's Journal, 30 Aug 23

Steady she goes!
77.6 kg Lost so far: 26.8 kg.    Still to go: 25.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:
550 kcal Fat: 34.11g | Prot: 51.58g | Carbs: 24.12g.   Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Market Pantry Swiss Deli-Style Cheese Slices, Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Hard-Boiled Egg, L'oven Fresh Low Carb Tortilla. more...
Losing 1.6 kg a Week

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jenjabba's Weight History


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