Siegels's Journal, 30 Aug 23

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bewildering. simply bewildering. demoralizing and bewildering

65.2 kg Lost so far: 1.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

2090 kcal

Fat: 115.86g | Prot: 110.71g | Carbs: 157.48g. Breakfast: Kroger CARBmaster Vanilla Milk, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Trader Joe's Caesar Salad with Chicken with Dressing. Dinner: Kroger Sweet Kale Chopped Salad Kit, Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Potato, Corned Beef Brisket (Cured). Snacks/Other: On The Border Border Brownie Sundae. more...

1914 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...

Gaining 5.7 kg a Week

19 Supporters Support

Comments

My lack of success is understandable. I am incorrigible at time.

30 Aug 23 by member: -MorticiaAddams

I think it's just normal weight fluctuations Siegels, happens to me all the time, no matter how well I'm eating.

30 Aug 23 by member: shirfleur 1

It’s hot, it’s humid, you know what to do.

30 Aug 23 by member: Katsolo

Weight is largely determined by height. For example, if you are 2 meters tall, your weight should be around 100, which is a healthy weight. If you are 150 cm tall, a healthy weight is around 50 kg. I personally recommend judging by current body fat percentage rather than weight. In extreme cases, if your body fat percentage is around 10%, you have a great looking body silhouette, no matter how much you weigh.

30 Aug 23 by member: ヤママユガ


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Siegels's Journal, 30 Aug 23

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Siegels's Weight History