Weigh In record (no journal entry) for 30 August 2023
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91.2 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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1535 kcal
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Fat: 127.64g | Prot: 76.12g | Carbs: 17.70g.
Breakfast: Monster Zero Ultra (Can). Lunch: Compliments Naturally Smoked Bacon, Johnsonville Original Breakfast Sausages, Butter (Salted), Fried Egg. Dinner: Dairyland Sour Cream (18%), Chicken Breast, Mexican - Roasted Tomatillo Salsa Verde-Roja, Cracker Barrel Jalapeño Cheddar. more...
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2350 kcal
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Exercise:
Weights - 4 minutes, Walking (slow) - 2/mph - 26 minutes, Sleeping - 4 hours and 50 minutes, Resting - 18 hours and 25 minutes, Cooking - 15 minutes. more...
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Losing 0.6 kg a Week
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CarbAbuser's Weight History
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