Weigh In record (no journal entry) for 20 March 2015
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 48.98g | Prot: 120.26g | Carbs: 171.42g.
Breakfast: Pork Chops (Top Loin, Boneless), Steamed Bun, The Laughing Cow Cheese, Naturegg Simply Egg Whites, Fried Egg, Apples. Lunch: Navels Oranges, Lettuce, Noodles, Pork Chops (Top Loin, Boneless), Beer, Sesame Oil. Dinner: Apples, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Sweet or Dark Chocolate, Whiskey, Pork Chops (Top Loin, Boneless), Starbucks Banana Loaf. more...
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2534 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, P90X + Kenpo Cardio - 58 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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