Weigh In record (no journal entry) for 29 August 2023
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62.3 kg
Lost so far: 40.6 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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1244 kcal
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Fat: 38.71g | Prot: 103.06g | Carbs: 143.58g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Darigold 4% Small Curd Cottage Cheese, Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Tillamook Sharp Cheddar Cheese. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Kind Thins Dark Chocolate Nuts & Sea Salt. more...
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1780 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Yearofhealth2023's Weight History
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