Weigh In record (no journal entry) for 29 August 2023
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 64.80g | Prot: 51.50g | Carbs: 28.24g.
Breakfast: Decaffeinated Coffee (made From Ground). Lunch: Coffee, Boiled Egg, Tangerines (Mandarin Oranges). Dinner: Hellmann's Olive Oil Mayonnaise, Scrambled Egg, Baby Spinach, Cheddar Cheese. Snacks/Other: Cheddar Cheese, Cherry Tomatoes, Bragg Apple Cider Vinegar, Water, Neilson Dairy 2% Lactose Free Milk. more...
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3241 kcal
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Exercise:
Bathing - 1 hour, Swimming (slow) - 30 minutes, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Housework - 2 hours and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes. more...
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steady weight
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