Weigh In record (no journal entry) for 19 March 2015
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106.1 kg
Lost so far: 18.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 51.36g | Prot: 26.85g | Carbs: 136.22g.
Breakfast: Bread (Home Recipe or Bakery). Lunch: Wish-Bone Light Blue Cheese Dressing, Pero Family Farms Mini Sweet Peppers, Cucumber (Peeled), Radish, Grape Tomatoes. Dinner: Chicken Egg Rolls. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Lay's Wavy Roasted Garlic & Sea Salt, Schwan's Pops, Diet Pink Grapefruit. more...
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3964 kcal
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Exercise:
Resting - 30 minutes, Desk Work - 14 hours and 5 minutes, Normal Exercise - 1 hour and 26 minutes, Sleeping - 7 hours and 59 minutes. more...
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Gaining 0.7 kg a Week
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Meddo Goldenhart's Weight History
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