TonyFar's Journal, 29 Aug 23

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Weigh In record (no journal entry) for 29 August 2023

108.4 kg Lost so far: 1.6 kg. Still to go: 1.4 kg. Diet followed: 100%.

View Diet Calendar, 29 August 2023:

1105 kcal

Fat: 23.22g | Prot: 44.30g | Carbs: 162.13g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, stabbur-makrell 25g, Wasa Husman. Dinner: Gulrot 100g, Potet 100g, Potet 50g, Kålrot 100g. Snacks/Other: Appelsin 200g, Banan 150g. more...

3172 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TonyFar's Journal, 29 Aug 23

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TonyFar's Weight History