TonyFar's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

108.8 kg Lost so far: 1.2 kg. Still to go: 1.8 kg. Diet followed: 100%.

View Diet Calendar, 28 August 2023:

949 kcal

Fat: 25.47g | Prot: 73.45g | Carbs: 94.27g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Wasa Husman, stabbur-makrell 25g. Dinner: Leverpostei 10G, Knekkebrød Husman Wasa, Kaviar 5g, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. more...

3046 kcal

Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 28 Aug 23

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TonyFar's Weight History