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231.8
231.6
0.2lb loss in four days.
Scale gave me two weights in four trys.
Dunno if it's accurate, but it's fairly consistent.
Didn't work on any outdoor projects at all this week, and only minor indoor ones.
Visited cemeteries.
Stressful week.
😬⚖️ 📉 🤔👍... 😬
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105.1 kg
Lost so far: 28.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 130.73g | Prot: 140.24g | Carbs: 237.42g.
Breakfast: Coffee (Brewed From Grounds), Jimmy Dean Croissant, Premier Nutrition High Protein Shake - Caramel, Great Value Powdered Creamer, Great Value Hazelnut Coffee Creamer. Lunch: Hellmann's Light Mayonnaise, American Cheese, Foster Farms Chicken Patties, Great Value French Fries. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Market Basket Brussels Sprouts, Butter , Near East Original Rice Pilaf Mix, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Marketside Premium Romaine Salad, Vlasic Mild Stackers Banana Pepper Rings, Great Value Premium Thin Sliced Black Forest Ham, Great Value Wheat Sandwich Bread, Mayonnaise , 1% Fat Milk, Aquafina Water (16.9 oz). more...
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Losing 0.2 kg a Week
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