Weigh In record (no journal entry) for 19 March 2015
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 71.96g | Prot: 103.46g | Carbs: 160.10g.
Breakfast: Starbucks Banana Loaf, Bacon, Apples, Fried Egg, Naturegg Simply Egg Whites. Lunch: Spinach, Sesame Oil, Beer, Pork Chops (Top Loin, Boneless), Noodles. Dinner: Broccoli, Cauliflower, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Sweet or Dark Chocolate, Starbucks Banana Loaf, Pork Shoulder (Whole, Lean Only), Grapefruit (Pink and Red). more...
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2714 kcal
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Exercise:
Desk Work - 8 hours, Running - 6/mph - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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